EMDR Therapy for Trauma & PTSD
Evidence-based treatment to help process trauma and reduce emotional distress.
About
Compassionate, Evidence-Based Therapy in Los Angeles
I have been a California Licensed Marriage and Family Therapist since 2004 and I am also a Certified EMDR Therapist. I have extensive experience working with relationship issues, trauma and PTSD, depression, anxiety, challenging life transitions (career change, bereavement, loss of relationship, international move, etc.) and the challenges of creative careers. Many of my clients work in the fields of film, theater, opera, music, literature and visual arts. I see clients in person in my Los Angeles office and throughout California via telehealth.
I seek to provide clients a safe, non-judgmental place to express and explore their challenges, and help them to rediscover their talents, strengths and resources. My goal is to create collaborative partnerships that enable clients to move away from self-blame and judgment and help them to find solutions that are consistent with their values and beliefs.
I enjoy working with clients who are ready to make a commitment to personal growth and a deeper understanding of themselves and their patterns. I use EMDR to help clients reprocess trauma and my work is guided by my training in Emotionally Focused Therapy (EFT), Mindful Awareness Practices, and Acceptance and Commitment Therapy (ACT). I also have a particular interest in providing support to clients with ME/CFS and Long Covid and their caregivers.
Visit the About Us page to learn about my background and about my two Associates, Sabrina Bell and Ryan Hynes. Each of us has different specializations, allowing us to help with a wide range of issues.
Learn More AboutServices
Specialized Therapy Services
Couples Therapy Los Angeles
Reconnect emotionally and rebuild trust using EFT-informed therapy.
Therapy for Creative Professionals
Support for artists, performers, writers, and creative careers navigating identity and burnout.
Life Transitions & Anxiety
Guidance through grief, relocation, career change, and stress.
Areas of Focus
I Have Experience Working With People Dealing With:
Depression
Anxiety
Trauma & PTSD
Grief / Loss
Low Self-Esteem
Isolation / Loneliness
Stress
Anger
Relationship Difficulties
Childhood Abuse
Addictions
Parenting Issues
Relocation / Expat Life
Life Transitions
ME/CFS & Long COVID
Specialization
Areas of Specialization
How
How Can I Help You?
Guided by training in Emotionally Focused Therapy (EFT), Mindful Awareness Practices, and Acceptance and Commitment Therapy (ACT), with an Attachment-Focused EMDR perspective.
Certified EMDR Therapist
Process the traumas of your past and reduce emotional activation while increasing your sense of safety and wholeness.
Emotionally Focused Therapy (EFT)
Strengthen bonds and build secure patterns in relationships. Step out of painful patterns and transform your relationship into a safe haven.
Mindful Awareness and ACT
Techniques that ground you and help you manage anxiety while we explore what is most important to you. Align your life choices with your true values
A Non-Judgemental Space
A space where you can talk about the things that are hardest to talk about, without fear of being judged, shamed or rejected.
FAQ
Frequently Asked Questions About EMDR & Couples Therapy
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy designed to help individuals process trauma and reduce emotional distress.
Do you offer EMDR therapy in Los Angeles?
Yes. I provide in-person EMDR therapy in Los Angeles and telehealth sessions throughout California.
Is EMDR effective for PTSD?
EMDR therapy for PTSD is evidence-based and supported by research. Many clients report reduced distress and improved day-to-day functioning.
What can couples therapy help with?
Couples therapy can help improve communication, rebuild trust, resolve recurring conflict, and strengthen emotional connection.
Do you specialize in therapy for creative professionals?
Yes. Many of my clients work in film, theater, music, literature, and visual arts. Sessions are tailored to the unique challenges of creative careers.
Do you accept insurance?
Add your policy here (e.g., “I am out-of-network. Superbills are available upon request.”).
Next Step
Ready to Begin Therapy?
Request an appointment or schedule a consultation to see if we’re a good fit. In-person in Los Angeles and telehealth across California.